Week of 7/14 Meal Prep Selections
Breakfast Essentials
First things first (I'm the realest)
Chia Pudding (GF,Veg)
$8
Strawberry Slices, Dried Fruits, Agave, Chocolate Protein
Sous Vide Egg Bites (GF, NF)
$8/2pc
Sausage, Caramelized Onion, Cheddar
Yogurt Bowl (NF, Veg)
$7
Greek Yogurt, Homemade Berry Compote, Damn Good Granola
Actually Good Cottage Cheese Bowl (Veg, GF)
$7
Lactose Free Cottage Cheese, Local Honey, Berries, Candied Walnuts, Goji, Hemp Hearts
Silver Dollar Protein Pancake Bites (Veg)
$5
Choice of: Plain Jane, Matcha-Blueberry, Chocolate Chip, Rip off Cracker Barrel
Cute Lil Fruit Plate (Veg, V, NF, DF, GF)
$6
Lunch
Watermelon Feta Salad (Veg, GF)
$16
Sumac Pepita Brittle, Strawberries, Cucs, Crumbled Feta, Baby Arugula, Balsamic
Taverna Salad (Veg, NF)
$16
Halloumi Cheese, Kalamata Olives Chickpeas, Pita Crisps, Italian Veggies
Big Ass Garden Salad (Veg, V, GF, DF, NF)
$16
Random Veggies, Nice Lettuce, Maple-Dijon Dressing
Proteins To Add to Salads
Shrimp $8, Tofu $4, Chicken $6, Seabass $8
Lasagna Soup (NF)
$14/32oz, $7/16oz
Beef, Ricotta, Noods
Lemony Chicken and Lentil Soup (NF, DF, GF)
$14/32oz, $7/16oz
Shredded Chicken, Bone Broth, Thyme
Turkey and Provolone Sub
$12
Red Pepper Jam, Avocado, Arugula
Portobello Mushroom Panini (Veg, NF)
$10
Sundried Tomato Aioli, Caramelized Onion Jam, Watercress
Mediterranean Sub
$12
Roasted Veggies, Hummus, Feta Spread, Arugula
Mezze Bowl (DF, Veg, V)
$12
Mediterranean Veggies, Hummus, Baby Greens, Toasted Nuts, Avocado
Dinner Items
Beef Kebab Bowls (NF)
$24
Turmeric Rice, Tzatziki, Smashed Cucumber, Mint, Street Cart Manhattan Feels
Chicken Sausage Pasta (NF)
$20
Cavatappi, Broccoli, Chili, Garlic, Shallot, Pecorino Romano
Jalapeno-Lime Pork Tenderloin
$22
Sugar Snap Peas, Charred Orange, Quinoa
Coconut Miso Salmon Curry(NF)
$24
Basmati, Flavor, Herbs
Berbere Brown Sugar Chicken Thighs (NF)
$22
Hearty Couscous, Za'tar Glazed Baby Carrots
Miso-Chile Asparagus and Tofu Bowl (DF, Veg, V, NF)
$20
Basmati, Garlic, Flava'
Snacks
Damn Good Granola (Veg, V)
$6/8oz
Dark Cherries, Ancient Grains, Maple
*Contains Egg
Smoothie (GF, Veg)
$7/Mason
Peanut Butter/Banana, Cherry/Chocolate, Strawberry/Banana
Pimento Cheese Dip (NF, Veg)
$8/8oz
Garden Veggies, Pretzel Chips
Buffalo Chicken Dip (GF, NF)
$10/8oz
Garden Veggies, Pretzel Chips
Individual Peach Cobbler (Veg, NF)
$5/ea
Rosemary Focaccia (NF, Veg)
$8/loaf
Chocolate Chip (NF, Veg)
$2/ea
Cute Lil Cheese Plate (Veg)
$12
Nice Lil Brownies (Veg)
$3
Cinnamon Rolls (4) (NF, Veg)
$8
Orders due 2pm day prior to delivery. Delivery days are Monday, Wednesday and Friday, respectively. Additional charges may incur from certain substitutions. All items should be consumed within three days of receipt unless otherwise noted.
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Weekly Meal Prep Inquiries
To place an order, you can text or call (239) 784-3448, you can submit an inquiry through the chat box, or directly email sam@thisisculturedcatering.com before 2pm the day prior to requested delivery. I promise it's not as awkward as this random woman eating (maybe feeding the photographer?) salad.
Week of 6/23, Monday delivery only. Week of 6/30, Wednesday and Friday only.